Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant morning scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a medley of diced tomatoes and sweet bell peppers all lightly sautéed in extra virgin olive oil. This dish offers a delightful balance of flavors, colors, and textures that will kickstart your day with energy and nourishment.

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NUTRITION

346kcal
Protein
39.8g
Fat
18.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 cup diced tomatoes

1/4 cup diced red bell pepper

1 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Add the diced bell pepper and diced tomatoes to the pan and sauté for about 2 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and cook until it wilts, about another minute.

  • 4

    Crack the required egg whites into a bowl and lightly whisk them. Pour the egg whites into the skillet.

  • 5

    Slice the turkey sausage link into rounds and distribute evenly in the pan. Allow the mixture to cook, stirring occasionally until the egg whites set and the sausage is warmed through.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant morning scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a medley of diced tomatoes and sweet bell peppers all lightly sautéed in extra virgin olive oil. This dish offers a delightful balance of flavors, colors, and textures that will kickstart your day with energy and nourishment.

NUTRITION

346kcal
Protein
39.8g
Fat
18.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 cup diced tomatoes

1/4 cup diced red bell pepper

1 tbsp extra virgin olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Add the diced bell pepper and diced tomatoes to the pan and sauté for about 2 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and cook until it wilts, about another minute.

  • 4

    Crack the required egg whites into a bowl and lightly whisk them. Pour the egg whites into the skillet.

  • 5

    Slice the turkey sausage link into rounds and distribute evenly in the pan. Allow the mixture to cook, stirring occasionally until the egg whites set and the sausage is warmed through.

  • 6

    Season with salt and pepper to taste and serve warm.