Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy this vibrant, protein-packed dish featuring a perfectly seared salmon fillet paired with crispy roasted broccoli and a refreshing lemon finish. The zest of lemon and a drizzle of olive oil enhance the natural flavors of the fish and vegetables for a light yet satisfying meal.

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NUTRITION

427kcal
Protein
50.5g
Fat
23.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Broccoli (chopped)

1 tsp Olive Oil

1 Lemon (zested and juiced)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and heat a skillet over medium-high heat for the salmon.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet and roast in the oven for about 15-18 minutes until tender and slightly crispy at the edges.

  • 3

    Season the salmon fillet with salt, pepper, and a little lemon zest.

  • 4

    Once the skillet is hot, sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Squeeze fresh lemon juice over the cooked salmon, and serve alongside the roasted broccoli.

  • 6

    Enjoy your well-balanced, nutrient-dense dinner!

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy this vibrant, protein-packed dish featuring a perfectly seared salmon fillet paired with crispy roasted broccoli and a refreshing lemon finish. The zest of lemon and a drizzle of olive oil enhance the natural flavors of the fish and vegetables for a light yet satisfying meal.

NUTRITION

427kcal
Protein
50.5g
Fat
23.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Broccoli (chopped)

1 tsp Olive Oil

1 Lemon (zested and juiced)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and heat a skillet over medium-high heat for the salmon.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet and roast in the oven for about 15-18 minutes until tender and slightly crispy at the edges.

  • 3

    Season the salmon fillet with salt, pepper, and a little lemon zest.

  • 4

    Once the skillet is hot, sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Squeeze fresh lemon juice over the cooked salmon, and serve alongside the roasted broccoli.

  • 6

    Enjoy your well-balanced, nutrient-dense dinner!