Name: Crispy Greek Yogurt Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast, skinless; 1 Whole Wheat Tortilla (approx 50g); 1/4 cup Plain Nonfat Greek Yogurt; 2 cups Romaine Lettuce; 1 tbsp Grated Parmesan Cheese; 1 tsp Garlic Powder; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Greek Yogurt Chicken Caesar Wrap

Enjoy a refreshing twist on a classic Caesar wrap featuring crispy seasoned chicken lightly tossed in a creamy Greek yogurt blend, crisp romaine lettuce, and a sprinkle of parmesan cheese, all wrapped up in a whole wheat tortilla for a balanced and satisfying meal.

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NUTRITION

Protein

40g

Fat

7.8g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, skinless

1 Whole Wheat Tortilla (approx 50g)

1/4 cup Plain Nonfat Greek Yogurt

2 cups Romaine Lettuce

1 tbsp Grated Parmesan Cheese

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Preheat a skillet over medium heat. Season the chicken breast with garlic powder, salt, and pepper.
2
Cook the chicken for about 5-6 minutes per side until fully cooked and slightly crispy. Once done, let it rest for a few minutes and slice it into strips.
3
In a small bowl, combine the Greek yogurt with a pinch of salt and pepper to create a light Caesar-style dressing.
4
Lay the whole wheat tortilla flat and spread the Greek yogurt mixture evenly over it.
5
Layer the sliced chicken, romaine lettuce, and sprinkle grated parmesan cheese on top.
6
Fold the sides of the tortilla over the filling and roll tightly into a wrap.
7
Slice in half if desired and serve immediately.