Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and hearty bowl of sweet potato hash bursting with color and flavor. This dish marries roasted sweet potato, savory black beans, and fresh vegetables with perfectly scrambled eggs to create a satisfying meal that not only delights your taste buds but also fuels your day with a balanced mix of protein, healthy fats, and complex carbohydrates.

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NUTRITION

580kcal
Protein
35.9g
Fat
25.8g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 medium sweet potato

1/2 cup black beans, rinsed

1/4 cup diced red onion

1/2 cup diced red bell pepper

1 cup fresh spinach

1 tsp olive oil

1/2 tsp smoked paprika

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Peel and dice the sweet potato into small cubes for even cooking. Add to the skillet and sauté for about 8-10 minutes until tender, stirring occasionally.

  • 3

    Add the diced red onion and red bell pepper to the sweet potato and continue to cook for an additional 3-4 minutes until the vegetables are slightly softened.

  • 4

    Stir in the black beans and spinach. Cook until the spinach wilts, approximately 1-2 minutes.

  • 5

    Season the vegetable mixture with smoked paprika, salt, and pepper.

  • 6

    In a bowl, beat the eggs lightly and then pour them evenly over the hash. Allow the eggs to sit for a moment before gently stirring to form soft curds. Cook until the eggs are set, about 3-4 minutes.

  • 7

    Taste and adjust seasoning if needed, then serve hot.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and hearty bowl of sweet potato hash bursting with color and flavor. This dish marries roasted sweet potato, savory black beans, and fresh vegetables with perfectly scrambled eggs to create a satisfying meal that not only delights your taste buds but also fuels your day with a balanced mix of protein, healthy fats, and complex carbohydrates.

NUTRITION

580kcal
Protein
35.9g
Fat
25.8g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 medium sweet potato

1/2 cup black beans, rinsed

1/4 cup diced red onion

1/2 cup diced red bell pepper

1 cup fresh spinach

1 tsp olive oil

1/2 tsp smoked paprika

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Peel and dice the sweet potato into small cubes for even cooking. Add to the skillet and sauté for about 8-10 minutes until tender, stirring occasionally.

  • 3

    Add the diced red onion and red bell pepper to the sweet potato and continue to cook for an additional 3-4 minutes until the vegetables are slightly softened.

  • 4

    Stir in the black beans and spinach. Cook until the spinach wilts, approximately 1-2 minutes.

  • 5

    Season the vegetable mixture with smoked paprika, salt, and pepper.

  • 6

    In a bowl, beat the eggs lightly and then pour them evenly over the hash. Allow the eggs to sit for a moment before gently stirring to form soft curds. Cook until the eggs are set, about 3-4 minutes.

  • 7

    Taste and adjust seasoning if needed, then serve hot.