Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet nutritious double chocolate mug cake that packs a powerful protein punch. A moist, rich cake prepared in minutes using egg whites, chocolate protein powder, and almond flour, this treat is perfect any time of the day when you need a quick, satisfying meal that supports your fitness goals.

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NUTRITION

315kcal
Protein
42.5g
Fat
9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 scoop chocolate protein powder

2 tbsp almond flour

1 tbsp unsweetened cocoa powder

1 tbsp unsweetened almond milk

1/4 tsp baking powder

1 tsp sweetener (optional)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Stir in the chocolate protein powder, almond flour, cocoa powder, and baking powder until a smooth, homogeneous batter forms.

  • 3

    Mix in the unsweetened almond milk and sweetener (if using) to maintain a moist consistency.

  • 4

    Microwave on high for 60-90 seconds. Start checking at 60 seconds; the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet nutritious double chocolate mug cake that packs a powerful protein punch. A moist, rich cake prepared in minutes using egg whites, chocolate protein powder, and almond flour, this treat is perfect any time of the day when you need a quick, satisfying meal that supports your fitness goals.

NUTRITION

315kcal
Protein
42.5g
Fat
9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 scoop chocolate protein powder

2 tbsp almond flour

1 tbsp unsweetened cocoa powder

1 tbsp unsweetened almond milk

1/4 tsp baking powder

1 tsp sweetener (optional)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Stir in the chocolate protein powder, almond flour, cocoa powder, and baking powder until a smooth, homogeneous batter forms.

  • 3

    Mix in the unsweetened almond milk and sweetener (if using) to maintain a moist consistency.

  • 4

    Microwave on high for 60-90 seconds. Start checking at 60 seconds; the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.