Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, sticky teriyaki chicken accented by a zing of ginger and garlic, complemented by a colorful medley of crisp vegetables and a bed of nutty brown rice. This dish balances rich umami flavors with fresh, crunchy textures perfect for any meal of the day.

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NUTRITION

434kcal
Protein
42.9g
Fat
9.9g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Boneless, Skinless)

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/2 cup Snap Peas

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Fresh Garlic, minced

1/2 tsp Fresh Ginger, grated

1 tsp Olive Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki sauce.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook until lightly browned, about 3-4 minutes per side.

  • 4

    Add the broccoli, red bell pepper, and snap peas to the skillet. Stir-fry for about 4-5 minutes until the vegetables are crisp-tender.

  • 5

    Pour the teriyaki sauce over the chicken and vegetables, stirring to ensure an even coating and allowing it to heat through for an additional 1-2 minutes.

  • 6

    Meanwhile, reheat or prepare the cooked brown rice if not already ready.

  • 7

    To serve, place the cooked brown rice in a bowl and top with the sticky ginger-garlic teriyaki chicken and vegetable mixture. Enjoy your balanced and flavorful bowl!

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, sticky teriyaki chicken accented by a zing of ginger and garlic, complemented by a colorful medley of crisp vegetables and a bed of nutty brown rice. This dish balances rich umami flavors with fresh, crunchy textures perfect for any meal of the day.

NUTRITION

434kcal
Protein
42.9g
Fat
9.9g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Boneless, Skinless)

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/2 cup Snap Peas

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Fresh Garlic, minced

1/2 tsp Fresh Ginger, grated

1 tsp Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki sauce.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook until lightly browned, about 3-4 minutes per side.

  • 4

    Add the broccoli, red bell pepper, and snap peas to the skillet. Stir-fry for about 4-5 minutes until the vegetables are crisp-tender.

  • 5

    Pour the teriyaki sauce over the chicken and vegetables, stirring to ensure an even coating and allowing it to heat through for an additional 1-2 minutes.

  • 6

    Meanwhile, reheat or prepare the cooked brown rice if not already ready.

  • 7

    To serve, place the cooked brown rice in a bowl and top with the sticky ginger-garlic teriyaki chicken and vegetable mixture. Enjoy your balanced and flavorful bowl!