Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash infused with garlic and olive oil. This dish balances light, fresh flavors with a satisfying creamy texture, making it both nutritious and delicious.

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NUTRITION

439kcal
Protein
41.4g
Fat
28.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

Salt, to taste

Pepper, to taste

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the interior reaches your desired doneness.

  • 4

    While the salmon cooks, bring a pot of water to a simmer. Add the asparagus and steam for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets (if not already chopped) until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Add the remaining olive oil to the cauliflower along with a pinch of salt, pepper, and extra garlic powder if desired. Mash until creamy with a fork or immersion blender.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash infused with garlic and olive oil. This dish balances light, fresh flavors with a satisfying creamy texture, making it both nutritious and delicious.

NUTRITION

439kcal
Protein
41.4g
Fat
28.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

Salt, to taste

Pepper, to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the interior reaches your desired doneness.

  • 4

    While the salmon cooks, bring a pot of water to a simmer. Add the asparagus and steam for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets (if not already chopped) until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Add the remaining olive oil to the cauliflower along with a pinch of salt, pepper, and extra garlic powder if desired. Mash until creamy with a fork or immersion blender.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your nutrient-packed dinner.