Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delightful pan-seared salmon dish crowned with a fragrant mix of fresh herbs and a squeeze of zesty lemon. The crust adds a burst of flavor while keeping the fish tender and juicy, making it a perfect choice for a nourishing and elegant dinner.

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NUTRITION

341kcal
Protein
35.0g
Fat
20.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 medium Lemon

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. In a small bowl, combine chopped parsley, dill, and minced garlic with a pinch of salt and pepper.

  • 2

    Drizzle olive oil over the salmon fillet and generously press the herb mixture onto the fish, creating a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if skin is on. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Squeeze fresh lemon juice over the cooked salmon and serve immediately, garnished with additional herbs if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delightful pan-seared salmon dish crowned with a fragrant mix of fresh herbs and a squeeze of zesty lemon. The crust adds a burst of flavor while keeping the fish tender and juicy, making it a perfect choice for a nourishing and elegant dinner.

NUTRITION

341kcal
Protein
35.0g
Fat
20.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 medium Lemon

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. In a small bowl, combine chopped parsley, dill, and minced garlic with a pinch of salt and pepper.

  • 2

    Drizzle olive oil over the salmon fillet and generously press the herb mixture onto the fish, creating a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if skin is on. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Squeeze fresh lemon juice over the cooked salmon and serve immediately, garnished with additional herbs if desired.