Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a side of whole wheat toast and creamy avocado. This well-rounded plate delivers vibrant flavors and textures while keeping it clean and balanced to kickstart your day.

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NUTRITION

380kcal
Protein
36g
Fat
16.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

0.5 link Turkey Sausage (25g)

1 cup Spinach (30g)

1 slice Whole Wheat Bread (28g)

1 quarter Avocado (50g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting in the pan.

  • 3

    Crumble the turkey sausage into the pan and add the spinach, stirring gently to combine.

  • 4

    Cook until the egg whites are fully set and the spinach is wilted, about 3-5 minutes.

  • 5

    While the scramble finishes cooking, toast the slice of whole wheat bread to your liking.

  • 6

    Plate the scramble alongside the toast and top with sliced quarter avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a side of whole wheat toast and creamy avocado. This well-rounded plate delivers vibrant flavors and textures while keeping it clean and balanced to kickstart your day.

NUTRITION

380kcal
Protein
36g
Fat
16.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

0.5 link Turkey Sausage (25g)

1 cup Spinach (30g)

1 slice Whole Wheat Bread (28g)

1 quarter Avocado (50g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting in the pan.

  • 3

    Crumble the turkey sausage into the pan and add the spinach, stirring gently to combine.

  • 4

    Cook until the egg whites are fully set and the spinach is wilted, about 3-5 minutes.

  • 5

    While the scramble finishes cooking, toast the slice of whole wheat bread to your liking.

  • 6

    Plate the scramble alongside the toast and top with sliced quarter avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.