Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this elegant dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish is lightly seasoned to enhance the natural flavors of the ingredients, offering a satisfying, nutrient-packed meal perfect for a balanced eating plan.

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NUTRITION

546kcal
Protein
40.6g
Fat
27.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, ensuring they remain crisp.

  • 6

    Prepare the brown rice if not already cooked. Reheat if necessary to serve warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and drizzle with any remaining lemon juice.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this elegant dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish is lightly seasoned to enhance the natural flavors of the ingredients, offering a satisfying, nutrient-packed meal perfect for a balanced eating plan.

NUTRITION

546kcal
Protein
40.6g
Fat
27.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, ensuring they remain crisp.

  • 6

    Prepare the brown rice if not already cooked. Reheat if necessary to serve warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and drizzle with any remaining lemon juice.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.