Crispy Roasted Chickpea Mediterranean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Mediterranean Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Mediterranean Bowl

Enjoy a vibrant Mediterranean bowl featuring crispy roasted chickpeas tossed with aromatic spices, fluffy quinoa, refreshing cucumbers and cherry tomatoes, all brought together with a creamy nonfat Greek yogurt drizzle and a burst of lemon. This wholesome dish is perfectly balanced to satisfy your hunger while keeping your macros in check.

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NUTRITION

548kcal
Protein
33.3g
Fat
11g
Carbs
80.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (drained)

1 tsp Olive Oil

1/2 cup cooked Quinoa

2/3 cup Nonfat Greek Yogurt

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1 tbsp Lemon Juice

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Rinse and drain the chickpeas well. Pat them dry with a paper towel to ensure crispiness.

  • 3

    In a bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper.

  • 4

    Spread the seasoned chickpeas evenly on a baking sheet and roast for 25-30 minutes, stirring halfway through, until they are crispy.

  • 5

    While the chickpeas are roasting, prepare the quinoa as per package instructions if not pre-cooked.

  • 6

    Chop the cherry tomatoes in halves and slice the cucumber.

  • 7

    Mix the cooked quinoa, chopped tomatoes, and cucumber in a bowl. Drizzle with lemon juice and season lightly with salt and pepper.

  • 8

    Once the chickpeas are roasted, add them on top of the quinoa veggie mix.

  • 9

    Finish by drizzling nonfat Greek yogurt over the bowl for a creamy texture.

  • 10

    Gently toss to combine the flavors and serve immediately.

Crispy Roasted Chickpea Mediterranean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Mediterranean Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Mediterranean Bowl

Enjoy a vibrant Mediterranean bowl featuring crispy roasted chickpeas tossed with aromatic spices, fluffy quinoa, refreshing cucumbers and cherry tomatoes, all brought together with a creamy nonfat Greek yogurt drizzle and a burst of lemon. This wholesome dish is perfectly balanced to satisfy your hunger while keeping your macros in check.

NUTRITION

548kcal
Protein
33.3g
Fat
11g
Carbs
80.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (drained)

1 tsp Olive Oil

1/2 cup cooked Quinoa

2/3 cup Nonfat Greek Yogurt

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1 tbsp Lemon Juice

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Rinse and drain the chickpeas well. Pat them dry with a paper towel to ensure crispiness.

  • 3

    In a bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper.

  • 4

    Spread the seasoned chickpeas evenly on a baking sheet and roast for 25-30 minutes, stirring halfway through, until they are crispy.

  • 5

    While the chickpeas are roasting, prepare the quinoa as per package instructions if not pre-cooked.

  • 6

    Chop the cherry tomatoes in halves and slice the cucumber.

  • 7

    Mix the cooked quinoa, chopped tomatoes, and cucumber in a bowl. Drizzle with lemon juice and season lightly with salt and pepper.

  • 8

    Once the chickpeas are roasted, add them on top of the quinoa veggie mix.

  • 9

    Finish by drizzling nonfat Greek yogurt over the bowl for a creamy texture.

  • 10

    Gently toss to combine the flavors and serve immediately.