Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

Savor a warming bowl of creamy coconut chickpea curry stew that combines tender chickpeas and protein-rich tofu in a fragrant blend of curry spices, light coconut milk, and fresh vegetables. Perfectly balanced in flavors, this dish offers a delightful medley of textures and a comforting aroma that's ideal for any meal of the day.

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NUTRITION

564kcal
Protein
35.1g
Fat
19.2g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

200g firm tofu

1/3 cup light coconut milk

1/2 cup diced tomatoes

1/4 medium onion, diced

2 cloves garlic, minced

1 tsp fresh ginger, minced

1 cup fresh spinach

1/2 cup vegetable broth

1 tsp curry powder

1 tsp ground cumin

1 tsp ground turmeric

Salt and pepper to taste

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PREPARATION

  • 1

    Press the tofu briefly to remove excess moisture and cut it into bite-sized cubes.

  • 2

    Heat a non-stick pot over medium heat and add the diced onion, minced garlic, and ginger. Sauté until the onion becomes translucent and fragrant.

  • 3

    Stir in the curry powder, ground cumin, and ground turmeric, toasting the spices for about 30 seconds.

  • 4

    Add the cubed tofu to the pot and gently stir to coat with the spices.

  • 5

    Mix in the cooked chickpeas, diced tomatoes, and vegetable broth. Bring the mixture to a simmer.

  • 6

    Pour in the light coconut milk and add the fresh spinach. Continue to simmer for 5-7 minutes, allowing the flavors to meld and the spinach to wilt.

  • 7

    Season with salt and pepper to taste. Adjust spices if needed.

  • 8

    Serve warm and enjoy your nourishing bowl of creamy coconut chickpea curry stew.

Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

Savor a warming bowl of creamy coconut chickpea curry stew that combines tender chickpeas and protein-rich tofu in a fragrant blend of curry spices, light coconut milk, and fresh vegetables. Perfectly balanced in flavors, this dish offers a delightful medley of textures and a comforting aroma that's ideal for any meal of the day.

NUTRITION

564kcal
Protein
35.1g
Fat
19.2g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

200g firm tofu

1/3 cup light coconut milk

1/2 cup diced tomatoes

1/4 medium onion, diced

2 cloves garlic, minced

1 tsp fresh ginger, minced

1 cup fresh spinach

1/2 cup vegetable broth

1 tsp curry powder

1 tsp ground cumin

1 tsp ground turmeric

Salt and pepper to taste

PREPARATION

  • 1

    Press the tofu briefly to remove excess moisture and cut it into bite-sized cubes.

  • 2

    Heat a non-stick pot over medium heat and add the diced onion, minced garlic, and ginger. Sauté until the onion becomes translucent and fragrant.

  • 3

    Stir in the curry powder, ground cumin, and ground turmeric, toasting the spices for about 30 seconds.

  • 4

    Add the cubed tofu to the pot and gently stir to coat with the spices.

  • 5

    Mix in the cooked chickpeas, diced tomatoes, and vegetable broth. Bring the mixture to a simmer.

  • 6

    Pour in the light coconut milk and add the fresh spinach. Continue to simmer for 5-7 minutes, allowing the flavors to meld and the spinach to wilt.

  • 7

    Season with salt and pepper to taste. Adjust spices if needed.

  • 8

    Serve warm and enjoy your nourishing bowl of creamy coconut chickpea curry stew.