Name: Protein-Packed Vanilla Berry Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (dry measure, approx 40g); 1 scoop vanilla whey protein powder (approx 30g); 1/2 cup mixed berries (approx 75g); 1/2 cup unsweetened almond milk (approx 120g/ml); 2 egg whites (approx 66g); 1/2 tsp vanilla extract (approx 2.5g)

Protein-Packed Vanilla Berry Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Berry Baked Oatmeal

Delight in a warm, comforting baked oatmeal that’s bursting with vanilla aroma and fresh berries. This dish features hearty oats, a boost of protein from whey and egg whites, and a splash of almond milk for creaminess, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

Protein

37g

Fat

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry measure, approx 40g)

1 scoop vanilla whey protein powder (approx 30g)

1/2 cup mixed berries (approx 75g)

1/2 cup unsweetened almond milk (approx 120g/ml)

2 egg whites (approx 66g)

1/2 tsp vanilla extract (approx 2.5g)

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a mixing bowl, combine the rolled oats, whey protein powder, and egg whites.
3
Stir in the unsweetened almond milk and vanilla extract until the mixture is well combined.
4
Gently fold in the mixed berries, ensuring an even distribution without breaking them up too much.
5
Pour the mixture into the prepared baking dish and spread it out evenly.
6
Bake for 20-25 minutes or until the edges are slightly golden and the oatmeal is set in the center.
7
Remove from the oven and let it cool for a few minutes before serving. Enjoy warm!