Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a vibrant, protein-packed breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, accented with a hint of red bell pepper and a sprinkle of low-fat cheese, all lightly sautéed in olive oil for a satisfying, nutritious start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
36.4g
Fat
23.1g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

3 slices turkey bacon (~42g)

1 cup fresh spinach (~30g)

1/4 cup diced red bell pepper (~38g)

1 tablespoon olive oil (~13.5g)

1/8 cup low-fat shredded cheese (~28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Add the turkey bacon slices and cook for an additional 2-3 minutes until they are heated through and slightly crispy.

  • 5

    Pour in the egg whites and allow them to set at the edges before gently stirring, ensuring even cooking.

  • 6

    Once the egg whites are mostly cooked but still slightly runny, sprinkle the low-fat shredded cheese on top and let it melt.

  • 7

    Season with salt and pepper as desired, then serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a vibrant, protein-packed breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, accented with a hint of red bell pepper and a sprinkle of low-fat cheese, all lightly sautéed in olive oil for a satisfying, nutritious start to your day.

NUTRITION

388kcal
Protein
36.4g
Fat
23.1g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

3 slices turkey bacon (~42g)

1 cup fresh spinach (~30g)

1/4 cup diced red bell pepper (~38g)

1 tablespoon olive oil (~13.5g)

1/8 cup low-fat shredded cheese (~28g)

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Add the turkey bacon slices and cook for an additional 2-3 minutes until they are heated through and slightly crispy.

  • 5

    Pour in the egg whites and allow them to set at the edges before gently stirring, ensuring even cooking.

  • 6

    Once the egg whites are mostly cooked but still slightly runny, sprinkle the low-fat shredded cheese on top and let it melt.

  • 7

    Season with salt and pepper as desired, then serve warm.