Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant and healthy dinner featuring perfectly seared salmon paired with roasted asparagus and a creamy sweet potato mash. The dish balances savory fish with naturally sweet mash and crisp asparagus, creating a satisfying plate that is as nourishing as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
39.8g
Fat
25.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Sweet Potato

80g Asparagus

1 tsp Olive Oil

Salt and Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato, then steam or boil until tender for about 10-12 minutes.

  • 3

    While the sweet potato cooks, toss asparagus with a little olive oil, salt, and pepper, and arrange on a baking sheet. Roast in the oven for about 10 minutes until tender and slightly charred.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a dash of olive oil and sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until just cooked through.

  • 5

    Mash the sweet potato with a fork until smooth, adding a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Plate the seared salmon alongside the sweet potato mash and roasted asparagus, and serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant and healthy dinner featuring perfectly seared salmon paired with roasted asparagus and a creamy sweet potato mash. The dish balances savory fish with naturally sweet mash and crisp asparagus, creating a satisfying plate that is as nourishing as it is delicious.

NUTRITION

491kcal
Protein
39.8g
Fat
25.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Sweet Potato

80g Asparagus

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato, then steam or boil until tender for about 10-12 minutes.

  • 3

    While the sweet potato cooks, toss asparagus with a little olive oil, salt, and pepper, and arrange on a baking sheet. Roast in the oven for about 10 minutes until tender and slightly charred.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a dash of olive oil and sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until just cooked through.

  • 5

    Mash the sweet potato with a fork until smooth, adding a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Plate the seared salmon alongside the sweet potato mash and roasted asparagus, and serve immediately.