Herb-Seasoned Turkey Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

Savor tender turkey meatballs infused with aromatic herbs paired with a medley of roasted vegetables for a wholesome, satisfying dinner. The savory blend of garlic, parsley, and pepper perfectly complements the lean protein-rich turkey, while the colorful roasted veggies add a burst of freshness and texture.

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NUTRITION

290kcal
Protein
45.9g
Fat
12.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1 tbsp Fresh Parsley (chopped)

1 Garlic clove (minced)

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 medium Red Bell Pepper (diced)

1/2 cup Zucchini (sliced)

1/2 cup Broccoli florets

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the lean ground turkey, egg white, minced garlic, chopped parsley, salt, and black pepper. Mix well until all ingredients are evenly incorporated.

  • 3

    Shape the turkey mixture into small, evenly sized meatballs (about 1-1.5 inches in diameter) and place them on one side of the baking sheet.

  • 4

    In a separate bowl, toss the diced red bell pepper, sliced zucchini, and broccoli florets with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the vegetables on the remaining area of the baking sheet, ensuring they are in a single layer for even roasting.

  • 6

    Place the baking sheet into the preheated oven and roast for approximately 18-22 minutes, or until the meatballs are cooked through (internal temperature of 165°F) and the vegetables are tender with slight charring.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy your balanced, protein-rich meal!

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

Savor tender turkey meatballs infused with aromatic herbs paired with a medley of roasted vegetables for a wholesome, satisfying dinner. The savory blend of garlic, parsley, and pepper perfectly complements the lean protein-rich turkey, while the colorful roasted veggies add a burst of freshness and texture.

NUTRITION

290kcal
Protein
45.9g
Fat
12.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1 tbsp Fresh Parsley (chopped)

1 Garlic clove (minced)

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 medium Red Bell Pepper (diced)

1/2 cup Zucchini (sliced)

1/2 cup Broccoli florets

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the lean ground turkey, egg white, minced garlic, chopped parsley, salt, and black pepper. Mix well until all ingredients are evenly incorporated.

  • 3

    Shape the turkey mixture into small, evenly sized meatballs (about 1-1.5 inches in diameter) and place them on one side of the baking sheet.

  • 4

    In a separate bowl, toss the diced red bell pepper, sliced zucchini, and broccoli florets with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the vegetables on the remaining area of the baking sheet, ensuring they are in a single layer for even roasting.

  • 6

    Place the baking sheet into the preheated oven and roast for approximately 18-22 minutes, or until the meatballs are cooked through (internal temperature of 165°F) and the vegetables are tender with slight charring.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy your balanced, protein-rich meal!