Protein-Packed Vanilla Almond Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Almond Tiramisu Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond Tiramisu Cups

Delight in these luscious, protein-loaded tiramisu cups that blend the creamy richness of Greek yogurt and cottage cheese with the indulgent flavors of vanilla and espresso. With a delicate almond flour base and a hint of almond extract, each bite delivers a light yet satisfying treat that perfectly balances your protein needs with a decadent flavor profile.

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NUTRITION

363kcal
Protein
50.3g
Fat
10.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (~30g)

1/4 cup Low-Fat Cottage Cheese (60g)

100ml Unsweetened Almond Milk

15g Almond Flour

30ml Fresh Espresso

1 tsp Almond Extract

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, low-fat cottage cheese, vanilla whey protein powder, unsweetened almond milk, almond flour, and almond extract. Mix thoroughly until the mixture is smooth and well incorporated.

  • 2

    Brew a fresh shot of espresso and set aside to cool slightly.

  • 3

    Divide the creamy mixture evenly into serving cups or small mason jars.

  • 4

    Drizzle a small amount of the warm espresso over the top of each cup to lightly soak and add a rich coffee note.

  • 5

    Optional: For extra texture, garnish with a few sliced almonds on top.

  • 6

    Place the prepared cups in the refrigerator for at least 1 hour to allow the flavors to meld and the texture to firm up.

  • 7

    Serve chilled and enjoy this protein-packed, guilt-free twist on classic tiramisu.

Protein-Packed Vanilla Almond Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Almond Tiramisu Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond Tiramisu Cups

Delight in these luscious, protein-loaded tiramisu cups that blend the creamy richness of Greek yogurt and cottage cheese with the indulgent flavors of vanilla and espresso. With a delicate almond flour base and a hint of almond extract, each bite delivers a light yet satisfying treat that perfectly balances your protein needs with a decadent flavor profile.

NUTRITION

363kcal
Protein
50.3g
Fat
10.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (~30g)

1/4 cup Low-Fat Cottage Cheese (60g)

100ml Unsweetened Almond Milk

15g Almond Flour

30ml Fresh Espresso

1 tsp Almond Extract

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, low-fat cottage cheese, vanilla whey protein powder, unsweetened almond milk, almond flour, and almond extract. Mix thoroughly until the mixture is smooth and well incorporated.

  • 2

    Brew a fresh shot of espresso and set aside to cool slightly.

  • 3

    Divide the creamy mixture evenly into serving cups or small mason jars.

  • 4

    Drizzle a small amount of the warm espresso over the top of each cup to lightly soak and add a rich coffee note.

  • 5

    Optional: For extra texture, garnish with a few sliced almonds on top.

  • 6

    Place the prepared cups in the refrigerator for at least 1 hour to allow the flavors to meld and the texture to firm up.

  • 7

    Serve chilled and enjoy this protein-packed, guilt-free twist on classic tiramisu.