Hearty Black Bean Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Beef Chili

A warming bowl of chili that balances lean ground beef with hearty black beans, fresh vegetables, and a mix of bold spices. Perfect for a satisfying meal any time of the day, its rich flavors and comforting texture make it a delightful choice for breakfast, lunch, or dinner.

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NUTRITION

369kcal
Protein
31.7g
Fat
14.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Black Beans

1/2 cup Diced Tomatoes

1/4 medium Onion, diced

1/4 cup Bell Pepper, diced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add diced onion and bell pepper, sautéing until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef and cook until browned, breaking it apart as it cooks.

  • 4

    Stir in the chili powder and cumin, allowing the spices to toast for about 30 seconds.

  • 5

    Mix in the cooked black beans and diced tomatoes, then bring the mixture to a simmer.

  • 6

    Lower the heat and let it simmer for 10-15 minutes to meld the flavors, stirring occasionally.

  • 7

    Season with salt and pepper to taste.

  • 8

    Serve hot and enjoy your hearty chili.

Hearty Black Bean Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Beef Chili

A warming bowl of chili that balances lean ground beef with hearty black beans, fresh vegetables, and a mix of bold spices. Perfect for a satisfying meal any time of the day, its rich flavors and comforting texture make it a delightful choice for breakfast, lunch, or dinner.

NUTRITION

369kcal
Protein
31.7g
Fat
14.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Black Beans

1/2 cup Diced Tomatoes

1/4 medium Onion, diced

1/4 cup Bell Pepper, diced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add diced onion and bell pepper, sautéing until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef and cook until browned, breaking it apart as it cooks.

  • 4

    Stir in the chili powder and cumin, allowing the spices to toast for about 30 seconds.

  • 5

    Mix in the cooked black beans and diced tomatoes, then bring the mixture to a simmer.

  • 6

    Lower the heat and let it simmer for 10-15 minutes to meld the flavors, stirring occasionally.

  • 7

    Season with salt and pepper to taste.

  • 8

    Serve hot and enjoy your hearty chili.