Protein-Packed Egg White Veggie Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Veggie Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Veggie Scramble Bowl

A vibrant, protein-rich scramble bowl that balances light, fluffy egg whites with hearty black beans and a medley of fresh veggies, finished with a sprinkle of reduced-fat cheddar for extra creaminess. This dish offers a satisfying blend of flavors and textures, perfect for energizing your day while staying within your calorie goals.

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NUTRITION

355kcal
Protein
41.6g
Fat
6.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (liquid)

1/2 cup Black Beans, prepared

1 cup Baby Spinach

1/2 medium Red Bell Pepper

1/4 cup diced Yellow Onion

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the baby spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and add the black beans, stirring gently to combine.

  • 5

    Cook for 3-4 minutes until the egg whites start to set, stirring occasionally.

  • 6

    Sprinkle the shredded reduced-fat cheddar cheese over the scramble and continue to cook until the cheese is slightly melted and the eggs are fully set.

  • 7

    Remove from heat, transfer to a bowl, and serve immediately.

Protein-Packed Egg White Veggie Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Veggie Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Veggie Scramble Bowl

A vibrant, protein-rich scramble bowl that balances light, fluffy egg whites with hearty black beans and a medley of fresh veggies, finished with a sprinkle of reduced-fat cheddar for extra creaminess. This dish offers a satisfying blend of flavors and textures, perfect for energizing your day while staying within your calorie goals.

NUTRITION

355kcal
Protein
41.6g
Fat
6.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (liquid)

1/2 cup Black Beans, prepared

1 cup Baby Spinach

1/2 medium Red Bell Pepper

1/4 cup diced Yellow Onion

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the baby spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and add the black beans, stirring gently to combine.

  • 5

    Cook for 3-4 minutes until the egg whites start to set, stirring occasionally.

  • 6

    Sprinkle the shredded reduced-fat cheddar cheese over the scramble and continue to cook until the cheese is slightly melted and the eggs are fully set.

  • 7

    Remove from heat, transfer to a bowl, and serve immediately.