YOUR SOLIN GENERATED RECIPE
Sesame-Ginger Chicken Rice Bowl with Roasted Broccoli
Savor the perfect balance of savory and tangy flavors in this Sesame-Ginger Chicken Rice Bowl with Roasted Broccoli. Tender, marinated chicken is paired with nutty brown rice and crisp, roasted broccoli, all drizzled with a light, aromatic sesame-ginger dressing. This meal not only pleases the palate but also meets your protein and calorie goals, making it an ideal option for a healthy, satisfying dinner.
INGREDIENTS
4 ounces Chicken Breast
1/2 cup cooked Brown Rice
1 cup Broccoli
1 teaspoon Sesame Oil
1 tablespoon Low-Sodium Soy Sauce
1 teaspoon Fresh Ginger, grated
1 clove Garlic, minced
1 teaspoon Sesame Seeds
PREPARATION
Preheat your oven to 425°F.
In a small bowl, whisk together sesame oil, low-sodium soy sauce, grated ginger, minced garlic, and sesame seeds to create the marinade/dressing.
Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes while you prepare the vegetables.
Cut broccoli into florets and toss them with a small drizzle of olive oil (optional) and a pinch of salt and pepper. Spread them out on a baking sheet.
Roast the broccoli in the preheated oven for 15-20 minutes, until they are tender and lightly browned.
Meanwhile, grill or pan-sear the marinated chicken on medium-high heat for about 6-7 minutes per side or until cooked through and reach an internal temperature of 165°F.
Once the chicken is done, let it rest for a few minutes before slicing it into strips.
Assemble the bowl by placing the cooked brown rice at the base, topping with sliced chicken and roasted broccoli, and drizzling the remaining sesame-ginger marinade over the top.
Garnish with a light sprinkle of extra sesame seeds if desired and serve immediately.