Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a flavorful twist on classic chicken with this crispy baked version, featuring tender chicken breast coated with a light panko crust, perfectly paired with a tangy homemade sweet and sour sauce and bursts of fresh bell pepper and onion. A balanced dish that delivers a satisfying crunch along with a refreshing zing, ideal for a nourishing meal any time of day.

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NUTRITION

357kcal
Protein
41.4g
Fat
4.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Panko Bread Crumbs

1 large Egg White

3 Tbsp Homemade Sweet and Sour Sauce

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, mix the panko bread crumbs.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound it to an even thickness.

  • 4

    Lightly brush or dip each chicken piece in egg white to act as a binder, then coat evenly with the panko bread crumbs.

  • 5

    Arrange the chicken on the prepared baking sheet. Bake for about 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple juice, a touch of low-sugar ketchup, a dash of rice vinegar, and your favorite sweetener in a small saucepan. Bring it to a simmer and allow it to thicken slightly, about 3-5 minutes.

  • 7

    In a separate bowl, toss the diced red bell pepper and yellow onion.

  • 8

    Once the chicken is done, drizzle the sweet and sour sauce over it and top with the fresh veggies.

  • 9

    Serve immediately and enjoy this balanced, crispy, and tangy dish.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a flavorful twist on classic chicken with this crispy baked version, featuring tender chicken breast coated with a light panko crust, perfectly paired with a tangy homemade sweet and sour sauce and bursts of fresh bell pepper and onion. A balanced dish that delivers a satisfying crunch along with a refreshing zing, ideal for a nourishing meal any time of day.

NUTRITION

357kcal
Protein
41.4g
Fat
4.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Panko Bread Crumbs

1 large Egg White

3 Tbsp Homemade Sweet and Sour Sauce

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, mix the panko bread crumbs.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound it to an even thickness.

  • 4

    Lightly brush or dip each chicken piece in egg white to act as a binder, then coat evenly with the panko bread crumbs.

  • 5

    Arrange the chicken on the prepared baking sheet. Bake for about 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple juice, a touch of low-sugar ketchup, a dash of rice vinegar, and your favorite sweetener in a small saucepan. Bring it to a simmer and allow it to thicken slightly, about 3-5 minutes.

  • 7

    In a separate bowl, toss the diced red bell pepper and yellow onion.

  • 8

    Once the chicken is done, drizzle the sweet and sour sauce over it and top with the fresh veggies.

  • 9

    Serve immediately and enjoy this balanced, crispy, and tangy dish.