Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light, fluffy almond flour banana pancakes packed with protein from eggs and a boost of whey for extra muscle-friendly nourishment. Perfect for a quick breakfast, satisfying lunch, or any meal of the day, they offer a balanced blend of natural sweetness, nutty flavor, and a tender texture that's both delicious and energizing.

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NUTRITION

547kcal
Protein
41.1g
Fat
31.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1 medium Banana (100g)

0.33 cup Almond Flour (32g)

0.5 scoop Whey Protein Isolate (15g)

0.5 teaspoon Baking Powder

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Whisk in the eggs until well combined with the mashed banana.

  • 3

    Stir in the almond flour, whey protein isolate, and baking powder until the batter is smooth and evenly mixed.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or use a small amount of oil if desired.

  • 5

    Pour small portions of the batter onto the skillet, forming pancakes of your preferred size. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and completely set.

  • 7

    Serve warm with your favorite toppings such as a light drizzle of honey, fresh berries, or a dollop of Greek yogurt.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light, fluffy almond flour banana pancakes packed with protein from eggs and a boost of whey for extra muscle-friendly nourishment. Perfect for a quick breakfast, satisfying lunch, or any meal of the day, they offer a balanced blend of natural sweetness, nutty flavor, and a tender texture that's both delicious and energizing.

NUTRITION

547kcal
Protein
41.1g
Fat
31.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1 medium Banana (100g)

0.33 cup Almond Flour (32g)

0.5 scoop Whey Protein Isolate (15g)

0.5 teaspoon Baking Powder

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Whisk in the eggs until well combined with the mashed banana.

  • 3

    Stir in the almond flour, whey protein isolate, and baking powder until the batter is smooth and evenly mixed.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or use a small amount of oil if desired.

  • 5

    Pour small portions of the batter onto the skillet, forming pancakes of your preferred size. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and completely set.

  • 7

    Serve warm with your favorite toppings such as a light drizzle of honey, fresh berries, or a dollop of Greek yogurt.