Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and energizing burrito filled with roasted sweet potato cubes, hearty black beans, and light scrambled egg whites, all wrapped in a whole wheat tortilla for a delicious, clean protein boost perfect for any mealtime.

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NUTRITION

520kcal
Protein
40.2g
Fat
9.7g
Carbs
67.1g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

1/2 cup Black Beans (canned, low sodium)

1 cup Egg Whites

1 Whole Wheat Tortilla

1 tsp Olive Oil

1 tsp Cumin

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with olive oil, cumin, smoked paprika, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, rinse and drain the black beans. Warm them on the stovetop over low heat, seasoning lightly with salt and pepper.

  • 4

    In a non-stick skillet over medium heat, pour in the egg whites and gently scramble until softly set. Season lightly with salt and pepper.

  • 5

    Lay the whole wheat tortilla flat and layer the scrambled egg whites, roasted sweet potatoes, and warmed black beans in the center.

  • 6

    Fold in the sides of the tortilla and roll it tightly into a burrito. You can toast the burrito in the skillet for a minute on each side to crisp up the exterior if desired.

  • 7

    Slice in half and serve warm. Enjoy your protein-packed meal!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and energizing burrito filled with roasted sweet potato cubes, hearty black beans, and light scrambled egg whites, all wrapped in a whole wheat tortilla for a delicious, clean protein boost perfect for any mealtime.

NUTRITION

520kcal
Protein
40.2g
Fat
9.7g
Carbs
67.1g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

1/2 cup Black Beans (canned, low sodium)

1 cup Egg Whites

1 Whole Wheat Tortilla

1 tsp Olive Oil

1 tsp Cumin

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with olive oil, cumin, smoked paprika, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, rinse and drain the black beans. Warm them on the stovetop over low heat, seasoning lightly with salt and pepper.

  • 4

    In a non-stick skillet over medium heat, pour in the egg whites and gently scramble until softly set. Season lightly with salt and pepper.

  • 5

    Lay the whole wheat tortilla flat and layer the scrambled egg whites, roasted sweet potatoes, and warmed black beans in the center.

  • 6

    Fold in the sides of the tortilla and roll it tightly into a burrito. You can toast the burrito in the skillet for a minute on each side to crisp up the exterior if desired.

  • 7

    Slice in half and serve warm. Enjoy your protein-packed meal!