Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and balanced lunch featuring a perfectly grilled chicken breast, tender roasted broccoli, and a small serving of nutrient-rich quinoa. This meal is crafted to deliver a satisfying protein boost along with vibrant flavors and textures that nourish your body.

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NUTRITION

362kcal
Protein
45g
Fat
8.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/4 cup cooked Quinoa

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Set aside to marinate briefly.

  • 3

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Grill the chicken breast for roughly 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes.

  • 5

    Prepare the quinoa if not pre-cooked. If using pre-cooked quinoa, simply warm it slightly before serving.

  • 6

    Plate the chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and balanced lunch featuring a perfectly grilled chicken breast, tender roasted broccoli, and a small serving of nutrient-rich quinoa. This meal is crafted to deliver a satisfying protein boost along with vibrant flavors and textures that nourish your body.

NUTRITION

362kcal
Protein
45g
Fat
8.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/4 cup cooked Quinoa

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Set aside to marinate briefly.

  • 3

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Grill the chicken breast for roughly 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes.

  • 5

    Prepare the quinoa if not pre-cooked. If using pre-cooked quinoa, simply warm it slightly before serving.

  • 6

    Plate the chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, protein-packed lunch!