Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a tender, wild salmon fillet seared to perfection, paired with vibrant, lightly roasted asparagus and a creamy cauliflower mash. This dish is designed to satisfy your tastebuds while aligning with your specific macro and calorie goals.

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NUTRITION

428kcal
Protein
45.5g
Fat
18.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

200 grams Wild Salmon Fillet

100 grams Asparagus

150 grams Cauliflower

Olive Oil Cooking Spray

Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Preheat a nonstick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus and cauliflower florets until tender. This usually takes about 5-7 minutes.

  • 5

    For the cauliflower mash, transfer the steamed cauliflower to a blender or food processor. Blend until smooth, adding a pinch of salt and pepper to taste. If desired, you can add a small splash of water to achieve a creamier consistency.

  • 6

    Plate a serving of the cauliflower mash, top with the seared salmon, and arrange the steamed asparagus on the side.

  • 7

    Serve immediately and enjoy your clean, nutritious dinner!

Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a tender, wild salmon fillet seared to perfection, paired with vibrant, lightly roasted asparagus and a creamy cauliflower mash. This dish is designed to satisfy your tastebuds while aligning with your specific macro and calorie goals.

NUTRITION

428kcal
Protein
45.5g
Fat
18.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

200 grams Wild Salmon Fillet

100 grams Asparagus

150 grams Cauliflower

Olive Oil Cooking Spray

Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Preheat a nonstick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus and cauliflower florets until tender. This usually takes about 5-7 minutes.

  • 5

    For the cauliflower mash, transfer the steamed cauliflower to a blender or food processor. Blend until smooth, adding a pinch of salt and pepper to taste. If desired, you can add a small splash of water to achieve a creamier consistency.

  • 6

    Plate a serving of the cauliflower mash, top with the seared salmon, and arrange the steamed asparagus on the side.

  • 7

    Serve immediately and enjoy your clean, nutritious dinner!