Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 0.5 link Turkey Sausage (28g); 1 cup raw Spinach (30g); 0.5 cup diced Red Bell Pepper (75g); 0.25 cup diced Yellow Onion (40g); 1 tsp Olive Oil (4.5g); 1 slice Whole Grain Bread (30g)

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory morning scramble featuring fluffy egg whites combined with the subtle spice of turkey sausage, fresh spinach, and vibrant veggies. Finished with a side of toasted whole grain bread, this dish delivers a balanced start to your day with a burst of flavor and texture.

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NUTRITION

Protein

34.8g

Fat

7.8g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (28g)

1 cup raw Spinach (30g)

0.5 cup diced Red Bell Pepper (75g)

0.25 cup diced Yellow Onion (40g)

1 tsp Olive Oil (4.5g)

1 slice Whole Grain Bread (30g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.
2
Sauté the diced yellow onion and red bell pepper for 2-3 minutes until softened.
3
Add the turkey sausage (sliced or crumbled from 0.5 link) to the skillet and cook for an additional 2 minutes.
4
Pour in 1 cup of egg whites and add the fresh spinach. Stir gently to combine and let the eggs set, cooking for 3-4 minutes until fluffy.
5
Season with salt and pepper as desired.
6
Toast 1 slice of whole grain bread until golden.
7
Serve the scramble hot with the toasted bread on the side.