Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner of perfectly seared salmon paired with vibrant steamed asparagus and fluffy brown rice. This balanced dish combines rich flavors and textures, featuring succulent salmon with a light crisp on its exterior, fresh tender asparagus spears, and a side of nutty brown rice, creating a satisfying meal ideal for a wholesome, protein-packed dinner.

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NUTRITION

478kcal
Protein
42.1g
Fat
22.3g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (approximately 170g)

6 spears Asparagus (approximately 90g)

1/2 cup cooked Brown Rice (approximately 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil it.

  • 2

    Season the salmon fillet with salt and pepper, and optionally a squeeze of lemon.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus spears for approximately 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice according to package instructions, ensuring it is fluffy and warm.

  • 7

    Plate the seared salmon alongside steamed asparagus and a serving of brown rice. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner of perfectly seared salmon paired with vibrant steamed asparagus and fluffy brown rice. This balanced dish combines rich flavors and textures, featuring succulent salmon with a light crisp on its exterior, fresh tender asparagus spears, and a side of nutty brown rice, creating a satisfying meal ideal for a wholesome, protein-packed dinner.

NUTRITION

478kcal
Protein
42.1g
Fat
22.3g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (approximately 170g)

6 spears Asparagus (approximately 90g)

1/2 cup cooked Brown Rice (approximately 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil it.

  • 2

    Season the salmon fillet with salt and pepper, and optionally a squeeze of lemon.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus spears for approximately 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice according to package instructions, ensuring it is fluffy and warm.

  • 7

    Plate the seared salmon alongside steamed asparagus and a serving of brown rice. Serve immediately and enjoy.