Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Enjoy a bright and savory morning scramble featuring light egg whites mingled with fresh spinach, complemented by cool dollops of creamy cottage cheese and delicate slices of lean turkey. Finished with a touch of avocado and a drizzle of olive oil, this dish delivers a satisfying blend of soft textures and fresh flavors perfectly suited to start your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
32.4g
Fat
27.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1/4 cup low-fat cottage cheese (~56g)

2 slices turkey breast (~56g)

1 cup fresh spinach (~30g)

1/2 medium avocado (~100g)

1 tablespoon olive oil (~14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    Once the eggs begin to set, add the sliced turkey and continue to cook until the scramble is firm and fully set, about 3-4 minutes.

  • 5

    Remove the skillet from heat and stir in the cottage cheese evenly.

  • 6

    Plate your scramble and top with sliced avocado. Season with salt and pepper if desired, then serve warm.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Enjoy a bright and savory morning scramble featuring light egg whites mingled with fresh spinach, complemented by cool dollops of creamy cottage cheese and delicate slices of lean turkey. Finished with a touch of avocado and a drizzle of olive oil, this dish delivers a satisfying blend of soft textures and fresh flavors perfectly suited to start your day.

NUTRITION

412kcal
Protein
32.4g
Fat
27.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1/4 cup low-fat cottage cheese (~56g)

2 slices turkey breast (~56g)

1 cup fresh spinach (~30g)

1/2 medium avocado (~100g)

1 tablespoon olive oil (~14g)

PREPARATION

  • 1

    Heat the tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    Once the eggs begin to set, add the sliced turkey and continue to cook until the scramble is firm and fully set, about 3-4 minutes.

  • 5

    Remove the skillet from heat and stir in the cottage cheese evenly.

  • 6

    Plate your scramble and top with sliced avocado. Season with salt and pepper if desired, then serve warm.