Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast complemented by tender roasted broccoli and fluffy quinoa. This dish offers a harmonious blend of textures and flavors, making it a nutritious and filling meal.

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NUTRITION

428kcal
Protein
40.7g
Fat
11.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

0.75 cup cooked Quinoa (~125g)

1 cup roasted Broccoli (~156g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F for the broccoli. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked. If already cooked, gently reheat.

  • 7

    Plate the sliced grilled chicken alongside a serving of roasted broccoli and quinoa, and enjoy.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast complemented by tender roasted broccoli and fluffy quinoa. This dish offers a harmonious blend of textures and flavors, making it a nutritious and filling meal.

NUTRITION

428kcal
Protein
40.7g
Fat
11.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

0.75 cup cooked Quinoa (~125g)

1 cup roasted Broccoli (~156g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F for the broccoli. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked. If already cooked, gently reheat.

  • 7

    Plate the sliced grilled chicken alongside a serving of roasted broccoli and quinoa, and enjoy.