Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish promises a delightful balance of protein and fresh veggies, accented by a hint of olive oil for extra richness.

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NUTRITION

441kcal
Protein
39g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if it has skin, and sear for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon sears, trim the asparagus ends and steam them in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 5

    Add 1 teaspoon of olive oil to the cauliflower and use a fork or immersion blender to mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, delicious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish promises a delightful balance of protein and fresh veggies, accented by a hint of olive oil for extra richness.

NUTRITION

441kcal
Protein
39g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if it has skin, and sear for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon sears, trim the asparagus ends and steam them in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 5

    Add 1 teaspoon of olive oil to the cauliflower and use a fork or immersion blender to mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, delicious dinner.