Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with this light yet satisfying scramble featuring fluffy egg whites, crisp turkey bacon, fresh spinach, and a touch of cottage cheese paired with a slice of whole wheat toast. Finished with a drizzle of olive oil and a quarter of avocado, it’s a perfectly balanced breakfast that delights the senses while fueling your day.

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NUTRITION

376kcal
Protein
35g
Fat
17.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 slices turkey bacon

1/3 cup low-fat cottage cheese (approx 80g)

1 cup raw spinach

1 slice whole wheat bread

1 tsp extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey bacon slices and cook until they start to brown, then remove and set aside.

  • 3

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 4

    Stir in the raw spinach and cook until just wilted.

  • 5

    Add the low-fat cottage cheese into the scramble and mix gently.

  • 6

    Chop or crumble the cooked turkey bacon and fold it back into the egg mixture.

  • 7

    Toast the whole wheat bread until lightly crisped.

  • 8

    Plate the scramble alongside the toast and garnish with a quarter of avocado.

  • 9

    Serve hot and enjoy this nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with this light yet satisfying scramble featuring fluffy egg whites, crisp turkey bacon, fresh spinach, and a touch of cottage cheese paired with a slice of whole wheat toast. Finished with a drizzle of olive oil and a quarter of avocado, it’s a perfectly balanced breakfast that delights the senses while fueling your day.

NUTRITION

376kcal
Protein
35g
Fat
17.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 slices turkey bacon

1/3 cup low-fat cottage cheese (approx 80g)

1 cup raw spinach

1 slice whole wheat bread

1 tsp extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey bacon slices and cook until they start to brown, then remove and set aside.

  • 3

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 4

    Stir in the raw spinach and cook until just wilted.

  • 5

    Add the low-fat cottage cheese into the scramble and mix gently.

  • 6

    Chop or crumble the cooked turkey bacon and fold it back into the egg mixture.

  • 7

    Toast the whole wheat bread until lightly crisped.

  • 8

    Plate the scramble alongside the toast and garnish with a quarter of avocado.

  • 9

    Serve hot and enjoy this nutrient-packed breakfast.