Egg White Omelet with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white omelet paired with savory turkey sausage, complemented by a side of nutrient-packed sautéed spinach and fresh avocado slices. This balanced meal brings together protein-rich ingredients with heart-healthy fats for a clean and energizing start to your day.

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NUTRITION

401kcal
Protein
37.1g
Fat
26.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (210g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

3 teaspoons olive oil (13.5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly sauté the fresh spinach until just wilted, about 1-2 minutes. Remove spinach from the skillet and set aside.

  • 3

    In a bowl, whisk the egg whites until smooth.

  • 4

    Add the turkey sausage (sliced if preferred) to the same skillet and lightly brown on both sides, about 2-3 minutes per side.

  • 5

    Pour the whisked egg whites over the turkey sausage in the skillet and let cook without stirring until the edges set.

  • 6

    Gently lift the omelet to check that the bottom is golden and the top is nearly set. Fold the omelet in half.

  • 7

    Plate the omelet alongside the sautéed spinach and top with fresh avocado slices.

  • 8

    Drizzle the remaining 2 teaspoons of olive oil over the spinach and avocado for extra flavor. Serve warm.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white omelet paired with savory turkey sausage, complemented by a side of nutrient-packed sautéed spinach and fresh avocado slices. This balanced meal brings together protein-rich ingredients with heart-healthy fats for a clean and energizing start to your day.

NUTRITION

401kcal
Protein
37.1g
Fat
26.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (210g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

3 teaspoons olive oil (13.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly sauté the fresh spinach until just wilted, about 1-2 minutes. Remove spinach from the skillet and set aside.

  • 3

    In a bowl, whisk the egg whites until smooth.

  • 4

    Add the turkey sausage (sliced if preferred) to the same skillet and lightly brown on both sides, about 2-3 minutes per side.

  • 5

    Pour the whisked egg whites over the turkey sausage in the skillet and let cook without stirring until the edges set.

  • 6

    Gently lift the omelet to check that the bottom is golden and the top is nearly set. Fold the omelet in half.

  • 7

    Plate the omelet alongside the sautéed spinach and top with fresh avocado slices.

  • 8

    Drizzle the remaining 2 teaspoons of olive oil over the spinach and avocado for extra flavor. Serve warm.