Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared wild salmon fillet, accompanied by crisp steamed asparagus and a velvety cauliflower mash, accented with a hint of olive oil. This dish offers a delightful balance of rich, savory salmon with light, refreshing sides.

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NUTRITION

445kcal
Protein
44g
Fat
26.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet (~198g)

6 Asparagus Spears (~90g)

1 cup Cauliflower Florets (~107g)

1 tsp Olive Oil (~5g)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the fillet is just opaque in the center.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a pot with a steaming basket for about 4-5 minutes until tender but still crisp.

  • 5

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer them to a bowl and mash using a fork or potato masher. Stir in the teaspoon of olive oil and season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared wild salmon fillet, accompanied by crisp steamed asparagus and a velvety cauliflower mash, accented with a hint of olive oil. This dish offers a delightful balance of rich, savory salmon with light, refreshing sides.

NUTRITION

445kcal
Protein
44g
Fat
26.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet (~198g)

6 Asparagus Spears (~90g)

1 cup Cauliflower Florets (~107g)

1 tsp Olive Oil (~5g)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the fillet is just opaque in the center.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a pot with a steaming basket for about 4-5 minutes until tender but still crisp.

  • 5

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer them to a bowl and mash using a fork or potato masher. Stir in the teaspoon of olive oil and season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.