Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on traditional mac and cheese by swapping pasta for nutrient-rich cauliflower. This dish combines steamed cauliflower florets with sharp cheddar, tangy nonfat Greek yogurt, and a sprinkle of nutritional yeast for an indulgent, protein-boosted meal that hits all the right notes.

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NUTRITION

380kcal
Protein
39.5g
Fat
15.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

200g cauliflower florets

1.5 oz sharp cheddar cheese

3/4 cup nonfat Greek yogurt

2 tbsp nutritional yeast

Salt and pepper to taste

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PREPARATION

  • 1

    Wash and cut the cauliflower into florets.

  • 2

    Steam the cauliflower florets over boiling water until they are tender, about 8-10 minutes.

  • 3

    Transfer the steamed cauliflower to a large bowl and lightly mash with a fork or potato masher, leaving some texture.

  • 4

    Stir in the nonfat Greek yogurt and nutritional yeast until evenly combined.

  • 5

    Grate or finely chop the sharp cheddar cheese and mix it into the cauliflower mixture. For a melty effect, you can gently warm the mixture in a saucepan over low heat, stirring continuously.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve warm as a hearty, protein-packed twist on classic mac and cheese.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on traditional mac and cheese by swapping pasta for nutrient-rich cauliflower. This dish combines steamed cauliflower florets with sharp cheddar, tangy nonfat Greek yogurt, and a sprinkle of nutritional yeast for an indulgent, protein-boosted meal that hits all the right notes.

NUTRITION

380kcal
Protein
39.5g
Fat
15.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

200g cauliflower florets

1.5 oz sharp cheddar cheese

3/4 cup nonfat Greek yogurt

2 tbsp nutritional yeast

Salt and pepper to taste

PREPARATION

  • 1

    Wash and cut the cauliflower into florets.

  • 2

    Steam the cauliflower florets over boiling water until they are tender, about 8-10 minutes.

  • 3

    Transfer the steamed cauliflower to a large bowl and lightly mash with a fork or potato masher, leaving some texture.

  • 4

    Stir in the nonfat Greek yogurt and nutritional yeast until evenly combined.

  • 5

    Grate or finely chop the sharp cheddar cheese and mix it into the cauliflower mixture. For a melty effect, you can gently warm the mixture in a saucepan over low heat, stirring continuously.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve warm as a hearty, protein-packed twist on classic mac and cheese.