Herb-Roasted Chicken with Mediterranean Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Mediterranean Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Quinoa

Savor the vibrant flavors of herb-roasted chicken paired with a refreshing Mediterranean quinoa salad, accented by fresh tomatoes, crisp cucumber, red onion, and a zesty lemon-basil dressing. This balanced dish is a delicious combination of lean protein and nutrient-packed grains perfect for a healthy meal.

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NUTRITION

352kcal
Protein
36.4g
Fat
10.8g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Cherry Tomatoes

1/4 cup Cucumber, diced

1/8 cup Red Onion, diced

1 tbsp Fresh Basil, chopped

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking tray with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and any fresh herbs you prefer. Drizzle a little olive oil over it.

  • 3

    Roast the chicken in the oven for about 20-25 minutes until fully cooked and lightly golden.

  • 4

    Meanwhile, prepare the quinoa if not pre-cooked. Combine it in a bowl with cherry tomatoes, diced cucumber, red onion, and chopped basil.

  • 5

    Whisk together lemon juice and olive oil, then drizzle the dressing over the quinoa mixture. Toss gently to combine.

  • 6

    Once the chicken is roasted, slice it thinly and serve on top or alongside the Mediterranean quinoa salad.

Herb-Roasted Chicken with Mediterranean Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Mediterranean Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Quinoa

Savor the vibrant flavors of herb-roasted chicken paired with a refreshing Mediterranean quinoa salad, accented by fresh tomatoes, crisp cucumber, red onion, and a zesty lemon-basil dressing. This balanced dish is a delicious combination of lean protein and nutrient-packed grains perfect for a healthy meal.

NUTRITION

352kcal
Protein
36.4g
Fat
10.8g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Cherry Tomatoes

1/4 cup Cucumber, diced

1/8 cup Red Onion, diced

1 tbsp Fresh Basil, chopped

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking tray with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and any fresh herbs you prefer. Drizzle a little olive oil over it.

  • 3

    Roast the chicken in the oven for about 20-25 minutes until fully cooked and lightly golden.

  • 4

    Meanwhile, prepare the quinoa if not pre-cooked. Combine it in a bowl with cherry tomatoes, diced cucumber, red onion, and chopped basil.

  • 5

    Whisk together lemon juice and olive oil, then drizzle the dressing over the quinoa mixture. Toss gently to combine.

  • 6

    Once the chicken is roasted, slice it thinly and serve on top or alongside the Mediterranean quinoa salad.