Seared Salmon with Steamed Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a refreshing half-cup of lemon herb brown rice. The dish is accented with a touch of olive oil and fresh lemon juice, creating a balanced, flavorful dinner that is both nutritious and satisfying.

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NUTRITION

506kcal
Protein
40.5g
Fat
23.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

8 spears Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 serving Lemon Juice (from 1/2 lemon)

1 tablespoon Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until the skin turns crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 6

    In a small bowl, combine the cooked brown rice with lemon juice and fresh herbs. Season lightly with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and lemon herb rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a refreshing half-cup of lemon herb brown rice. The dish is accented with a touch of olive oil and fresh lemon juice, creating a balanced, flavorful dinner that is both nutritious and satisfying.

NUTRITION

506kcal
Protein
40.5g
Fat
23.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

8 spears Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 serving Lemon Juice (from 1/2 lemon)

1 tablespoon Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until the skin turns crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 6

    In a small bowl, combine the cooked brown rice with lemon juice and fresh herbs. Season lightly with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and lemon herb rice. Serve immediately.