Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed start to your day with a satisfying scramble of fluffy egg whites, tangy low-fat cottage cheese, and vibrant spinach, accented by savory turkey bacon. This dish is balanced with creamy avocado and a slice of whole grain toast, offering a delightful mix of textures and flavors to energize your morning.

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NUTRITION

420kcal
Protein
33.5g
Fat
20.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1/3 cup low-fat cottage cheese (60g)

1 slice turkey bacon (15g)

1 cup fresh spinach (30g)

1 tsp olive oil

1/2 medium avocado (68g)

1 slice whole grain bread (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until lightly crispy, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set lightly, stirring gently to create soft curds.

  • 5

    Fold in the low-fat cottage cheese and the chopped turkey bacon, stirring until the mixture is just warmed through.

  • 6

    Plate the scramble and serve with slices of half avocado on the side.

  • 7

    Toast the whole grain bread and serve it alongside for a complete, satisfying breakfast.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed start to your day with a satisfying scramble of fluffy egg whites, tangy low-fat cottage cheese, and vibrant spinach, accented by savory turkey bacon. This dish is balanced with creamy avocado and a slice of whole grain toast, offering a delightful mix of textures and flavors to energize your morning.

NUTRITION

420kcal
Protein
33.5g
Fat
20.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1/3 cup low-fat cottage cheese (60g)

1 slice turkey bacon (15g)

1 cup fresh spinach (30g)

1 tsp olive oil

1/2 medium avocado (68g)

1 slice whole grain bread (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until lightly crispy, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set lightly, stirring gently to create soft curds.

  • 5

    Fold in the low-fat cottage cheese and the chopped turkey bacon, stirring until the mixture is just warmed through.

  • 6

    Plate the scramble and serve with slices of half avocado on the side.

  • 7

    Toast the whole grain bread and serve it alongside for a complete, satisfying breakfast.