Crispy Baked Cod with Seasoned Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Seasoned Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Seasoned Sweet Potato Wedges

Enjoy a light yet satisfying meal featuring crispy baked cod paired with perfectly seasoned sweet potato wedges. This dish balances succulent fish, naturally sweet potatoes, and a hint of olive oil and spices for a nutrient-packed plate ideal for any mealtime.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
33.6g
Fat
14.7g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1 tbsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into wedges. In a bowl, toss the wedges with half the olive oil, paprika, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the seasoned sweet potato wedges on the baking sheet, ensuring they are in a single layer.

  • 4

    Place the cod fillet on another lightly oiled baking tray or in a separate section of the baking sheet. Brush the fillet lightly with olive oil and season with salt and pepper.

  • 5

    Place both trays in the oven. Bake the sweet potato wedges for 25-30 minutes, turning halfway through, until they are crisp on the edges and tender inside.

  • 6

    Bake the cod for 12-15 minutes or until the fish flakes easily with a fork.

  • 7

    Serve the crispy baked cod alongside the seasoned sweet potato wedges and enjoy your balanced, delicious meal.

Crispy Baked Cod with Seasoned Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Seasoned Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Seasoned Sweet Potato Wedges

Enjoy a light yet satisfying meal featuring crispy baked cod paired with perfectly seasoned sweet potato wedges. This dish balances succulent fish, naturally sweet potatoes, and a hint of olive oil and spices for a nutrient-packed plate ideal for any mealtime.

NUTRITION

376kcal
Protein
33.6g
Fat
14.7g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1 tbsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into wedges. In a bowl, toss the wedges with half the olive oil, paprika, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the seasoned sweet potato wedges on the baking sheet, ensuring they are in a single layer.

  • 4

    Place the cod fillet on another lightly oiled baking tray or in a separate section of the baking sheet. Brush the fillet lightly with olive oil and season with salt and pepper.

  • 5

    Place both trays in the oven. Bake the sweet potato wedges for 25-30 minutes, turning halfway through, until they are crisp on the edges and tender inside.

  • 6

    Bake the cod for 12-15 minutes or until the fish flakes easily with a fork.

  • 7

    Serve the crispy baked cod alongside the seasoned sweet potato wedges and enjoy your balanced, delicious meal.