Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the vibrant flavors of this bowl featuring tender, sesame-crusted tuna paired with warm, nutty brown rice and a medley of crisp, fresh vegetables. Each bite brings a delightful crunch from the sesame seeds and a burst of freshness from the garden, perfect for a nutritious and satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
42g
Fat
8.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1/2 cup sliced Carrot

1/2 cup diced Cucumber

1/4 cup shelled Edamame

1 tbsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by patting the tuna steak dry with a paper towel. Sprinkle sesame seeds evenly over both sides to create a crust.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna and sear for about 1-2 minutes per side, aiming for a rare to medium-rare center.

  • 3

    While the tuna cooks, warm the pre-cooked brown rice briefly in the microwave or on the stovetop.

  • 4

    Prepare the vegetables by slicing the carrot, dicing the cucumber, and measuring out the shelled edamame.

  • 5

    Assemble your bowl by placing the warm brown rice at the base, topping with the seared tuna (sliced if desired), and arranging the fresh vegetables around it.

  • 6

    Drizzle low-sodium soy sauce over the bowl for added flavor. Serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the vibrant flavors of this bowl featuring tender, sesame-crusted tuna paired with warm, nutty brown rice and a medley of crisp, fresh vegetables. Each bite brings a delightful crunch from the sesame seeds and a burst of freshness from the garden, perfect for a nutritious and satisfying meal any time of day.

NUTRITION

397kcal
Protein
42g
Fat
8.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1/2 cup sliced Carrot

1/2 cup diced Cucumber

1/4 cup shelled Edamame

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Begin by patting the tuna steak dry with a paper towel. Sprinkle sesame seeds evenly over both sides to create a crust.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna and sear for about 1-2 minutes per side, aiming for a rare to medium-rare center.

  • 3

    While the tuna cooks, warm the pre-cooked brown rice briefly in the microwave or on the stovetop.

  • 4

    Prepare the vegetables by slicing the carrot, dicing the cucumber, and measuring out the shelled edamame.

  • 5

    Assemble your bowl by placing the warm brown rice at the base, topping with the seared tuna (sliced if desired), and arranging the fresh vegetables around it.

  • 6

    Drizzle low-sodium soy sauce over the bowl for added flavor. Serve immediately.