Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, paired with tender roasted sweet potato. A delightful start to your day that balances lean protein with hearty veggies and a hint of heart-healthy olive oil.

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NUTRITION

392kcal
Protein
34.7g
Fat
18.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 small roasted sweet potato

3 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato, then cut it in half lengthwise. Drizzle with 1.5 teaspoons of olive oil, season with a pinch of salt and pepper, and place it cut-side down on a baking sheet. Roast for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, slice the turkey sausage link into rounds.

  • 4

    Heat the remaining 1.5 teaspoons of olive oil in a nonstick skillet over medium heat. Add the turkey sausage slices and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the fresh spinach to the skillet and cook for an additional minute until wilted.

  • 6

    Pour in the egg whites. Gently scramble the mixture, stirring frequently until the egg whites are cooked through and slightly fluffy. Season with salt and pepper to taste.

  • 7

    Plate the scramble alongside the roasted sweet potato halves and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, paired with tender roasted sweet potato. A delightful start to your day that balances lean protein with hearty veggies and a hint of heart-healthy olive oil.

NUTRITION

392kcal
Protein
34.7g
Fat
18.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 small roasted sweet potato

3 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato, then cut it in half lengthwise. Drizzle with 1.5 teaspoons of olive oil, season with a pinch of salt and pepper, and place it cut-side down on a baking sheet. Roast for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, slice the turkey sausage link into rounds.

  • 4

    Heat the remaining 1.5 teaspoons of olive oil in a nonstick skillet over medium heat. Add the turkey sausage slices and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the fresh spinach to the skillet and cook for an additional minute until wilted.

  • 6

    Pour in the egg whites. Gently scramble the mixture, stirring frequently until the egg whites are cooked through and slightly fluffy. Season with salt and pepper to taste.

  • 7

    Plate the scramble alongside the roasted sweet potato halves and serve immediately.