Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a delightful plate of perfectly seared salmon paired with vibrant steamed asparagus and a creamy garlic mashed cauliflower. This dish offers a satisfying combination of rich, flaky salmon with fresh, crisp vegetables and a light, garlicky mash that elevates your dinner experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

468kcal
Protein
44.3g
Fat
26.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 2

    Sear the salmon, skin side down if applicable, for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until crisp-tender.

  • 4

    Meanwhile, steam the cauliflower florets until fork-tender (about 8-10 minutes). Transfer steamed cauliflower to a bowl.

  • 5

    Add the garlic clove and olive oil to the cauliflower. Mash until smooth and creamy, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Squeeze a lemon wedge over the salmon for a bright finish.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a delightful plate of perfectly seared salmon paired with vibrant steamed asparagus and a creamy garlic mashed cauliflower. This dish offers a satisfying combination of rich, flaky salmon with fresh, crisp vegetables and a light, garlicky mash that elevates your dinner experience.

NUTRITION

468kcal
Protein
44.3g
Fat
26.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon wedge

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 2

    Sear the salmon, skin side down if applicable, for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until crisp-tender.

  • 4

    Meanwhile, steam the cauliflower florets until fork-tender (about 8-10 minutes). Transfer steamed cauliflower to a bowl.

  • 5

    Add the garlic clove and olive oil to the cauliflower. Mash until smooth and creamy, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Squeeze a lemon wedge over the salmon for a bright finish.