Crispy Chicken Parmesan over Garlic-Herb Spaghetti Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan over Garlic-Herb Spaghetti Squash

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan over Garlic-Herb Spaghetti Squash

Enjoy a lighter twist on a classic Italian favorite with crispy, oven-baked chicken topped with a hint of marinara and Parmesan. Served over a bed of garlicky, herb-infused spaghetti squash, this dish delivers an irresistible crunch and vibrant flavors without compromising your health goals.

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NUTRITION

414kcal
Protein
46.9g
Fat
12.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

1 large Egg White

2 tbsp Parmesan Cheese

1/4 cup Low-Sugar Marinara Sauce

1 cup Spaghetti Squash

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs (Basil & Parsley)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another plate, place the whole wheat breadcrumbs mixed with 1 tablespoon of grated Parmesan cheese.

  • 3

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumb mixture.

  • 4

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes until cooked through and crispy.

  • 5

    Meanwhile, cut the spaghetti squash in half, scoop out the seeds, and place cut-side down in a microwave-safe dish with a splash of water. Microwave for 8-10 minutes until tender, or roast in the oven if preferred.

  • 6

    Using a fork, gently scrape the flesh of the spaghetti squash to create noodle-like strands.

  • 7

    In a small pan, heat the olive oil over medium heat. Sauté the minced garlic until fragrant, then mix in the spaghetti squash along with the remaining Parmesan cheese and fresh herbs.

  • 8

    Heat the marinara sauce gently on the stove or in the microwave.

  • 9

    To assemble, place the garlic-herb spaghetti squash on a plate, slice the crispy chicken breast and top with a drizzle of marinara sauce. Enjoy your delicious, light, and nutritious meal.

Crispy Chicken Parmesan over Garlic-Herb Spaghetti Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan over Garlic-Herb Spaghetti Squash

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan over Garlic-Herb Spaghetti Squash

Enjoy a lighter twist on a classic Italian favorite with crispy, oven-baked chicken topped with a hint of marinara and Parmesan. Served over a bed of garlicky, herb-infused spaghetti squash, this dish delivers an irresistible crunch and vibrant flavors without compromising your health goals.

NUTRITION

414kcal
Protein
46.9g
Fat
12.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

1 large Egg White

2 tbsp Parmesan Cheese

1/4 cup Low-Sugar Marinara Sauce

1 cup Spaghetti Squash

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs (Basil & Parsley)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another plate, place the whole wheat breadcrumbs mixed with 1 tablespoon of grated Parmesan cheese.

  • 3

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumb mixture.

  • 4

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes until cooked through and crispy.

  • 5

    Meanwhile, cut the spaghetti squash in half, scoop out the seeds, and place cut-side down in a microwave-safe dish with a splash of water. Microwave for 8-10 minutes until tender, or roast in the oven if preferred.

  • 6

    Using a fork, gently scrape the flesh of the spaghetti squash to create noodle-like strands.

  • 7

    In a small pan, heat the olive oil over medium heat. Sauté the minced garlic until fragrant, then mix in the spaghetti squash along with the remaining Parmesan cheese and fresh herbs.

  • 8

    Heat the marinara sauce gently on the stove or in the microwave.

  • 9

    To assemble, place the garlic-herb spaghetti squash on a plate, slice the crispy chicken breast and top with a drizzle of marinara sauce. Enjoy your delicious, light, and nutritious meal.