Fresh Herb and Lemon Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Rice Pilaf

Enjoy this vibrant, fresh rice pilaf tossed with chopped herbs, zesty lemon, and a protein boost from grilled chicken and chickpeas. The aromatic blend of parsley, basil, and garlic complements the nutty flavor of brown rice, making it a satisfying meal for any time of the day.

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NUTRITION

524kcal
Protein
44.2g
Fat
11.4g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled chicken breast

1 cup cooked brown rice

1/4 cup canned chickpeas (drained)

1 teaspoon extra virgin olive oil

2 tablespoons lemon juice

1/4 cup chopped fresh parsley

1/4 cup chopped fresh basil

1 garlic clove, minced

Salt and pepper to taste

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PREPARATION

  • 1

    Prepare the ingredients by cooking the brown rice according to package instructions and draining the canned chickpeas.

  • 2

    In a bowl, combine the cooked brown rice and chickpeas with chopped parsley, basil, and minced garlic.

  • 3

    Drizzle in the lemon juice and olive oil, then season with salt and pepper to taste. Toss gently to combine.

  • 4

    Slice or dice the grilled chicken breast and add it to the rice mixture, ensuring even distribution.

  • 5

    Serve the pilaf warm or at room temperature, enjoying the fresh herbs and zesty lemon flavor.

Fresh Herb and Lemon Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Rice Pilaf

Enjoy this vibrant, fresh rice pilaf tossed with chopped herbs, zesty lemon, and a protein boost from grilled chicken and chickpeas. The aromatic blend of parsley, basil, and garlic complements the nutty flavor of brown rice, making it a satisfying meal for any time of the day.

NUTRITION

524kcal
Protein
44.2g
Fat
11.4g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled chicken breast

1 cup cooked brown rice

1/4 cup canned chickpeas (drained)

1 teaspoon extra virgin olive oil

2 tablespoons lemon juice

1/4 cup chopped fresh parsley

1/4 cup chopped fresh basil

1 garlic clove, minced

Salt and pepper to taste

PREPARATION

  • 1

    Prepare the ingredients by cooking the brown rice according to package instructions and draining the canned chickpeas.

  • 2

    In a bowl, combine the cooked brown rice and chickpeas with chopped parsley, basil, and minced garlic.

  • 3

    Drizzle in the lemon juice and olive oil, then season with salt and pepper to taste. Toss gently to combine.

  • 4

    Slice or dice the grilled chicken breast and add it to the rice mixture, ensuring even distribution.

  • 5

    Serve the pilaf warm or at room temperature, enjoying the fresh herbs and zesty lemon flavor.