YOUR SOLIN GENERATED RECIPE
Herb-Marinated Grilled Vegetable Sandwich with Pesto
Enjoy a vibrant medley of grilled vegetables layered between whole wheat bread with marinated firm tofu and a hint of low-fat mozzarella, all accented by a fresh basil pesto. The herb marinade complements the smoky grilled flavors, making this sandwich a satisfying balance of textures and tastes that works perfectly for a nourishing lunch.
INGREDIENTS
200 grams Firm Tofu
2 slices Whole Wheat Bread
1 ounce Low-Fat Mozzarella Cheese
1/2 medium Zucchini
1/2 medium Red Bell Pepper
1/2 large Portobello Mushroom
2 tablespoons Pesto Sauce
1 teaspoon Olive Oil
Herb Mix (Basil, Oregano) to taste
PREPARATION
Press the tofu to remove excess moisture and cut it into 1/4-inch slices. Marinate the tofu in olive oil and a sprinkle of the herb mix for 10 minutes.
Preheat a grill or grill pan over medium-high heat.
Slice the zucchini, red bell pepper, and portobello mushroom into even pieces suitable for grilling.
Grill the marinated tofu and vegetables until they are tender with grill marks, about 3-4 minutes per side.
Toast the whole wheat bread lightly on the grill for added texture.
Assemble the sandwich by spreading pesto sauce on the toasted bread slices, then layering the grilled tofu, vegetables, and low-fat mozzarella cheese.
Finish with an extra sprinkle of fresh herb mix, cut the sandwich in half, and serve warm.