Sardine and Avocado Rice Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sardine and Avocado Rice Bowl with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Sardine and Avocado Rice Bowl with Fresh Herbs

Enjoy a light yet flavorful rice bowl featuring delicate flakes of sardines, a perfectly poached egg, and a hint of creamy avocado lightly tossed with aromatic fresh herbs. This dish is crafted for a satisfying lunch that balances bright herbal freshness with the umami depth of sardines, all presented on a bed of tender white rice.

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NUTRITION

258kcal
Protein
16.2g
Fat
12.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked white rice (60g)

35g canned sardines in water (drained)

1 large egg, poached

1/8 medium avocado, diced (25g)

1 tbsp fresh parsley

1 tbsp fresh dill

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PREPARATION

  • 1

    Prepare the cooked white rice if not already done. It should be warm and ready to serve as the base of your bowl.

  • 2

    Open the can of sardines, drain them well, and gently flake them into a small bowl.

  • 3

    Poach the egg: bring a small pot of water to a gentle simmer, add a splash of vinegar, and carefully crack the egg into the water. Cook for about 3 minutes for a runny yolk or longer for firmer consistency. Remove the egg with a slotted spoon and set aside.

  • 4

    Dice the avocado (using 1/8 of a medium avocado, roughly 25g) and roughly chop the fresh parsley and dill.

  • 5

    Assemble the bowl by layering the warm rice, flaked sardines, and diced avocado. Top with the poached egg and sprinkle the chopped herbs over the top.

  • 6

    Serve immediately while warm, enjoying the interplay of flavors and textures.

Sardine and Avocado Rice Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sardine and Avocado Rice Bowl with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Sardine and Avocado Rice Bowl with Fresh Herbs

Enjoy a light yet flavorful rice bowl featuring delicate flakes of sardines, a perfectly poached egg, and a hint of creamy avocado lightly tossed with aromatic fresh herbs. This dish is crafted for a satisfying lunch that balances bright herbal freshness with the umami depth of sardines, all presented on a bed of tender white rice.

NUTRITION

258kcal
Protein
16.2g
Fat
12.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked white rice (60g)

35g canned sardines in water (drained)

1 large egg, poached

1/8 medium avocado, diced (25g)

1 tbsp fresh parsley

1 tbsp fresh dill

PREPARATION

  • 1

    Prepare the cooked white rice if not already done. It should be warm and ready to serve as the base of your bowl.

  • 2

    Open the can of sardines, drain them well, and gently flake them into a small bowl.

  • 3

    Poach the egg: bring a small pot of water to a gentle simmer, add a splash of vinegar, and carefully crack the egg into the water. Cook for about 3 minutes for a runny yolk or longer for firmer consistency. Remove the egg with a slotted spoon and set aside.

  • 4

    Dice the avocado (using 1/8 of a medium avocado, roughly 25g) and roughly chop the fresh parsley and dill.

  • 5

    Assemble the bowl by layering the warm rice, flaked sardines, and diced avocado. Top with the poached egg and sprinkle the chopped herbs over the top.

  • 6

    Serve immediately while warm, enjoying the interplay of flavors and textures.