Seared Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Vegetables

Enjoy a beautifully seared lean sirloin steak paired with a medley of roasted seasonal vegetables, finished with a lightly pan-fried egg for an extra layer of richness. This dish celebrates clean flavors and a satisfying balance of protein and nutrients, perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
41g
Fat
21.5g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

1 large Egg

1 cup Mixed Vegetables (Bell Peppers & Zucchini)

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the mixed vegetables with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, season the steak with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side for medium-rare, or adjust to your desired doneness.

  • 6

    In a separate small pan, lightly fry the egg until the whites are set but the yolk remains runny, or cook to your preference.

  • 7

    Plate the seared steak alongside the roasted vegetables and top with the fried egg.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Vegetables

Enjoy a beautifully seared lean sirloin steak paired with a medley of roasted seasonal vegetables, finished with a lightly pan-fried egg for an extra layer of richness. This dish celebrates clean flavors and a satisfying balance of protein and nutrients, perfect for a wholesome dinner.

NUTRITION

430kcal
Protein
41g
Fat
21.5g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

1 large Egg

1 cup Mixed Vegetables (Bell Peppers & Zucchini)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the mixed vegetables with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, season the steak with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side for medium-rare, or adjust to your desired doneness.

  • 6

    In a separate small pan, lightly fry the egg until the whites are set but the yolk remains runny, or cook to your preference.

  • 7

    Plate the seared steak alongside the roasted vegetables and top with the fried egg.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.