Scrambled Eggs with Sautéed Spinach, Chicken, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach, Chicken, and Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach, Chicken, and Avocado

A protein-packed breakfast scramble featuring fluffy scrambled eggs combined with tender chicken breast strips, fresh sautéed spinach, and creamy avocado slices. This hearty dish is both satisfying and balanced, ideal for fueling your morning while meeting your nutritional goals.

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NUTRITION

439kcal
Protein
35.9g
Fat
30.2g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 Eggs (150g total)

50g Chicken Breast

1 cup Spinach

1/2 medium Avocado (approx 100g)

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Dice the chicken breast into small strips.

  • 2

    In a nonstick skillet, add the olive oil and heat over medium heat.

  • 3

    Add the chicken strips to the skillet and sauté until cooked through, about 3-4 minutes. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    While the spinach is cooking, crack the eggs into a bowl, whisk together until smooth.

  • 6

    Return the chicken to the skillet, then pour in the whisked eggs. Gently scramble, mixing in the wilted spinach.

  • 7

    Cook the eggs to your desired consistency, then remove from heat.

  • 8

    Plate the scramble and top with slices of avocado. Serve warm.

Scrambled Eggs with Sautéed Spinach, Chicken, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach, Chicken, and Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach, Chicken, and Avocado

A protein-packed breakfast scramble featuring fluffy scrambled eggs combined with tender chicken breast strips, fresh sautéed spinach, and creamy avocado slices. This hearty dish is both satisfying and balanced, ideal for fueling your morning while meeting your nutritional goals.

NUTRITION

439kcal
Protein
35.9g
Fat
30.2g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 Eggs (150g total)

50g Chicken Breast

1 cup Spinach

1/2 medium Avocado (approx 100g)

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Dice the chicken breast into small strips.

  • 2

    In a nonstick skillet, add the olive oil and heat over medium heat.

  • 3

    Add the chicken strips to the skillet and sauté until cooked through, about 3-4 minutes. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    While the spinach is cooking, crack the eggs into a bowl, whisk together until smooth.

  • 6

    Return the chicken to the skillet, then pour in the whisked eggs. Gently scramble, mixing in the wilted spinach.

  • 7

    Cook the eggs to your desired consistency, then remove from heat.

  • 8

    Plate the scramble and top with slices of avocado. Serve warm.