Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a savory scramble featuring light, fluffy egg whites and a delicate turkey sausage paired with nutrient-packed sautéed spinach. Finished with a drizzle of olive oil and creamy avocado slices, this breakfast is both satisfying and energizing, perfect for a health-conscious start to your day.

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NUTRITION

429kcal
Protein
29.5g
Fat
31.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 small turkey sausage link (50g)

1 cup fresh spinach (30g)

2 tablespoons olive oil

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Whisk the egg whites lightly in a bowl.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.

  • 4

    Sauté the turkey sausage rounds for 2-3 minutes until lightly browned.

  • 5

    Add the fresh spinach to the skillet and stir until just wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and cook, gently stirring, until the scramble is just set.

  • 7

    Transfer the scramble to a plate and drizzle the remaining tablespoon of olive oil over the top.

  • 8

    Serve with sliced 1/2 medium avocado on the side. Season with salt and pepper to taste.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a savory scramble featuring light, fluffy egg whites and a delicate turkey sausage paired with nutrient-packed sautéed spinach. Finished with a drizzle of olive oil and creamy avocado slices, this breakfast is both satisfying and energizing, perfect for a health-conscious start to your day.

NUTRITION

429kcal
Protein
29.5g
Fat
31.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 small turkey sausage link (50g)

1 cup fresh spinach (30g)

2 tablespoons olive oil

1/2 medium avocado (100g)

PREPARATION

  • 1

    Whisk the egg whites lightly in a bowl.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.

  • 4

    Sauté the turkey sausage rounds for 2-3 minutes until lightly browned.

  • 5

    Add the fresh spinach to the skillet and stir until just wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and cook, gently stirring, until the scramble is just set.

  • 7

    Transfer the scramble to a plate and drizzle the remaining tablespoon of olive oil over the top.

  • 8

    Serve with sliced 1/2 medium avocado on the side. Season with salt and pepper to taste.