Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant dinner featuring perfectly seared salmon paired with garlicky green beans and creamy mashed sweet potato. This plate brings a delightful mix of textures and flavors – the richness of the salmon, the crisp-tender green beans tossed in aromatic garlic and olive oil, and the smooth, naturally sweet mashed potato – all coming together to create a well-balanced, nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

586kcal
Protein
39g
Fat
30.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

1 medium Sweet Potato

1 tsp Unsalted Butter

1 tbsp Nonfat Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, bring a small pot of water to a boil and add the medium sweet potato. Cook until tender, about 15-20 minutes.

  • 4

    In a separate pan, heat 1 tsp of olive oil over medium heat. Add the minced garlic (or crushed garlic clove) and sauté until fragrant, about 30 seconds. Add the green beans and sauté for 4-5 minutes until they are crisp-tender.

  • 5

    Drain the sweet potato and return it to the pot. Add 1 tsp unsalted butter and 1 tbsp nonfat milk, then mash until smooth. Season with a pinch of salt as needed.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of mashed sweet potato. Enjoy your balanced and flavorful dinner!

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant dinner featuring perfectly seared salmon paired with garlicky green beans and creamy mashed sweet potato. This plate brings a delightful mix of textures and flavors – the richness of the salmon, the crisp-tender green beans tossed in aromatic garlic and olive oil, and the smooth, naturally sweet mashed potato – all coming together to create a well-balanced, nutritious meal.

NUTRITION

586kcal
Protein
39g
Fat
30.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

1 medium Sweet Potato

1 tsp Unsalted Butter

1 tbsp Nonfat Milk

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, bring a small pot of water to a boil and add the medium sweet potato. Cook until tender, about 15-20 minutes.

  • 4

    In a separate pan, heat 1 tsp of olive oil over medium heat. Add the minced garlic (or crushed garlic clove) and sauté until fragrant, about 30 seconds. Add the green beans and sauté for 4-5 minutes until they are crisp-tender.

  • 5

    Drain the sweet potato and return it to the pot. Add 1 tsp unsalted butter and 1 tbsp nonfat milk, then mash until smooth. Season with a pinch of salt as needed.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of mashed sweet potato. Enjoy your balanced and flavorful dinner!