Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant and refreshing Mediterranean chopped salad, featuring tender grilled chicken, herb-marinated feta, and a medley of crisp vegetables, all lightly dressed in a zesty lemon-olive oil dressing. This salad brings a delightful balance of flavors—from briny olives to tangy feta—and satisfies your cravings for a nutritious meal that supports your protein goals.

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NUTRITION

413kcal
Protein
37.7g
Fat
21.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Feta Cheese

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Chopped Cucumber

1/4 small Red Onion

4 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the herb marinade by combining lemon juice, extra virgin olive oil, fresh oregano, salt, and pepper in a small bowl.

  • 2

    Crumble the feta cheese and lightly toss it in half of the marinade. Set aside for at least 10 minutes to absorb the flavors.

  • 3

    Season the chicken breast with a pinch of salt and pepper. Grill or pan-cook the chicken over medium heat until fully cooked, about 6-7 minutes per side. Once done, let it rest and then chop into bite-sized pieces.

  • 4

    In a large bowl, combine the mixed greens, halved cherry tomatoes, chopped cucumber, thinly sliced red onion, and Kalamata olives.

  • 5

    Add the grilled chicken and marinated feta to the salad. Drizzle the remaining marinade over the salad and toss gently to combine all the flavors.

  • 6

    Adjust seasoning if necessary, and serve immediately.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant and refreshing Mediterranean chopped salad, featuring tender grilled chicken, herb-marinated feta, and a medley of crisp vegetables, all lightly dressed in a zesty lemon-olive oil dressing. This salad brings a delightful balance of flavors—from briny olives to tangy feta—and satisfies your cravings for a nutritious meal that supports your protein goals.

NUTRITION

413kcal
Protein
37.7g
Fat
21.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Feta Cheese

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Chopped Cucumber

1/4 small Red Onion

4 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the herb marinade by combining lemon juice, extra virgin olive oil, fresh oregano, salt, and pepper in a small bowl.

  • 2

    Crumble the feta cheese and lightly toss it in half of the marinade. Set aside for at least 10 minutes to absorb the flavors.

  • 3

    Season the chicken breast with a pinch of salt and pepper. Grill or pan-cook the chicken over medium heat until fully cooked, about 6-7 minutes per side. Once done, let it rest and then chop into bite-sized pieces.

  • 4

    In a large bowl, combine the mixed greens, halved cherry tomatoes, chopped cucumber, thinly sliced red onion, and Kalamata olives.

  • 5

    Add the grilled chicken and marinated feta to the salad. Drizzle the remaining marinade over the salad and toss gently to combine all the flavors.

  • 6

    Adjust seasoning if necessary, and serve immediately.